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How Magnesium improves your sleep

Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. The magnesium your body needs must come from outside sources and we receive it through our diet.

Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Research indicates supplemental magnesium can improve sleep quality, especially in people with poor sleep.

Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep.

Supplemental magnesium has been shown to have a stabilizing effect on mood, which often determines how well we sleep. This essential mineral has been demonstrated effective in relieving symptoms of both mild-to-moderate anxiety and mild-to-moderate depression.

The majority of us are craving better sleep. A solid nights sleep is revitalising and gives us the energy needed to crack on. Being tired and craving our bed is no good for a positive state of mind or productive day.

So if you’re having trouble sleeping or need a helping hand to improve those precious hours, try our Magnesium Blend as thousands of other people are currently doing.

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