Supports melatonin production to promote healthy sleep
Improves the creative thought process
Reduces appetite to support weight loss
May improve focus and concentration
5-HTP is an amino acid naturally produced in the brain and several plant species. It serves as a precursor molecule for building two important neurotransmitters — melatonin (for sleep) and serotonin (for mood). By providing the brain with plenty of 5-HTP, we have ample opportunity to produce enough of these important neurotransmitters to regulate our mood and sleep effectively.