Stress Awareness Month has been running every April since 1992. During this period, the world's global stress frenzy is publicised and prioritised more than ever, and rightly so. Health care professionals and organisations say that public awareness of stress is hugely important, and we feel exactly the same.
Often defined as a failure in finding the right balance between life's everyday challenges and our ability to cope with these challenges, stress is a soul-destroying and tiring battle within.
In line with Stress Awareness Month and our ongoing duty and responsibility to improve the well-being of everyone we come across, here are some simple yet effective things to relieve stress that you can think about when going about your day:
We hope these few brief pointers help and you can implement them into your mindset and manage any stress you're experiencing. You've got this!
For more tips, motivation and inspiration to give you that boost you need, follow us on Instagram @mindfulmatterofficial
