It’s been labelled ‘Nature’s Chill Pill’ and Magnesium Glycinate offers a wide range of energy-enhancing benefits. If you’re unfamiliar with Magnesium in general, it is the fourth most abundant mineral in our bodies and plays a critical role in the health of your body and brain.
Glycinate, a form of Magnesium, is the most bioavailable type which essentially means it is absorbed into the bloodstream the easiest and can begin playing many vital roles that contribute to our wellbeing. The most powerful relaxation mineral available, it helps your fight stress and can help improve your sleep. Studies how Magnesium Glycinate contributes to lowering blood pressure.