December 31, 2019
Would you rather take antibiotics when you're already unwell or take natural supplements to prevent illness in the first place? Let's beat flu season from the inside out!
Here’s one for our Millennials out there!
Chris Hughes, who you may know from Love Island 2017 has used his platform since being thrust until the spotlight to reveal the power in being vulnerable and is encouraging all men to feel no shame in showing their true emotions.
As an ambassador for charities CALM and Movember, Chris is striving to help change the narrative around men’s mental health, and make a real difference.
The 26-year-old, was often filmed in tears interacting with other contestants; particularly when navigating the choppy seas of romance with then-girlfriend Olivia Attwood, who he split from in February 2018.
He has since used his place in the public eye to raise mental health awareness, in particular talking about a difficult three years from the age of 19 where he was racked with anxiety and panic attacks. Read the full story of how he turned to a professional hypnotherapist to help treat his anxiety here.
A MONUMENTAL MINDFUL MOMENT
"He is a son of our soil. If you could have seen how full the taverns were for the semi-final you would not believe it. All of these people are now supporting the Springboks."
"It makes me so proud to see him in the Springbok jersey, to see the crowds at the game, calling out 'Siya! Siya!"
"You can see it in the faces of the people of this country how much it meant to have Siya as captain. He is a true hero of modern South Africa." says Freddie Makoki, president of Zwide United rugby club, who played with Kolisi's father and grandfather and watched the young Siya grow.