Optimise your focus, attention and productivity. L-Theanine helps to lower the stress hormones that the body produces and often get in the way of moving forward or being productive. By inhibiting these ‘enemies’, we are freed up mentally and physically to focus on our goals and day to day tasks that can sometimes seem daunting.
Improve your sleep. L-Theanine can help our sleep cycles by lowering anxiety and promoting relaxation in the mind and body.Enhanced alpha brain waves. ‘Wakeful relaxation’ is the state of mind we often experience when daydreaming, engaging in yoga or meditation and indulging our inner creativity. It’s our alpha brain waves that are linked to this sensation and trigger our focus, concentration and relaxation.