https://mindfulmatter.co.uk/blogs/news/sean 2019-12-31T11:03:31+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_13.png?v=1577790143 The Importance of Routine https://mindfulmatter.co.uk/blogs/news/alex 2019-12-31T10:54:13+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_12.png?v=1577788995 Can eating junk food affect your long-term mental health as well as your physical health? https://mindfulmatter.co.uk/blogs/news/sophy 2019-12-31T10:28:02+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_11.png?v=1577787859 How can the stigma of exercise at school impacts your mental and physical health as an adult? https://mindfulmatter.co.uk/blogs/news/stress-awareness-month 2019-12-31T08:01:02+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_10.png?v=1577779060 It's Stress Awareness Month https://mindfulmatter.co.uk/blogs/news-1/meet-our-first-brand-ambassador 2019-06-10T14:32:16+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/mindful-matter-has-joined-the-cta 2019-06-10T14:32:12+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/we-are-live 2019-06-11T15:57:01+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/amazons-choice 2019-06-10T14:29:48+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/world-mental-health-day-2018 2019-06-10T14:30:39+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/1k-instagram-followers 2019-06-10T14:32:19+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/were-in-35-countries 2019-06-10T14:32:22+01:00 weekly https://mindfulmatter.co.uk/blogs/news-1/a-partnership-of-olympic-proportion 2019-09-05T12:46:29+01:00 weekly https://mindfulmatter.co.uk/blogs/news/world-mental-health-day-2019 2019-12-31T03:24:10+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_3.png?v=1577762650 World Mental Health Day 2019 https://mindfulmatter.co.uk/blogs/news/competition-the-ultimate-self-care-package 2019-12-31T03:32:44+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_6.png?v=1577763164 *COMPETITION!* - The Ultimate Self Care Package! https://mindfulmatter.co.uk/blogs/news/itv-to-create-new-mental-health-advisory-group-follow-friday-our-mindful-moment-of-the-week 2019-12-31T03:19:29+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_2.png?v=1577761834 ITV to create new mental health advisory group, Follow Friday & our Mindful Moment of the week. https://mindfulmatter.co.uk/blogs/news/how-to-beat-flu-season-chris-hughes-and-a-monumental-mindful-moment 2019-12-31T03:42:59+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_4_edited.png?v=1577763779 How to beat flu season, Chris Hughes and a Monumental Mindful Moment! https://mindfulmatter.co.uk/blogs/news/emulation-growth 2019-12-31T03:55:08+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_5_d466c371-b437-4508-9a3c-716611277568.png?v=1577764447 Emulation = Growth https://mindfulmatter.co.uk/blogs/news/a-ground-breaking-report-from-the-world-health-organisation 2019-12-31T04:17:21+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_7.png?v=1577765841 A ground-breaking report from The World Health Organisation https://mindfulmatter.co.uk/blogs/news/black-friday-2020 2019-12-31T04:26:34+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Untitled_design_8.png?v=1577766340 Black Friday 2020 https://mindfulmatter.co.uk/blogs/news/6-tips-to-avoid-financial-stress-over-christmas-girl-power-pilots 2019-12-31T07:33:27+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/11.png?v=1577777607 6 tips to avoid financial stress over Christmas + Girl Power Pilots https://mindfulmatter.co.uk/blogs/news/helping-kids-through-christmas-anxiety-the-gift-giving-machine 2019-12-31T07:36:01+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/12.png?v=1577777761 Helping kids through Christmas anxiety + The gift giving machine! https://mindfulmatter.co.uk/blogs/news/staying-safe-while-drinking-christmas-asktwice-campaign 2019-12-31T07:36:57+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/13.png?v=1577777817 Staying safe while drinking Christmas + #AskTwice campaign https://mindfulmatter.co.uk/blogs/news/empowering-new-years-resolutions-to-try-in-2020 2020-01-02T13:13:58+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/From.png?v=1577897590 Empowering new year's resolutions to try in 2020 https://mindfulmatter.co.uk/blogs/news/wellbeing-in-the-workplace 2020-02-19T17:27:45+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/aa4fccac-e26e-4439-b1a5-67fe1044d445.png?v=1582131313 Wellbeing In The Workplace https://mindfulmatter.co.uk/blogs/news/3-easy-mindfulness-exercises 2020-04-10T15:20:31+01:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Healthy_mind.png?v=1586528164 3 Easy Mindfulness Exercises https://mindfulmatter.co.uk/blogs/news/why-do-we-sleep 2020-04-10T15:47:22+01:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/96ed4e43-8a99-456e-be33-6965e4367c47.png?v=1586530042 Why Do We Sleep? https://mindfulmatter.co.uk/blogs/news/ways-to-stay-calm-in-self-isolation 2020-04-16T11:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Green_Photo_Beauty_Skincare_Facebook_Cover_1.png?v=1586768138 Lockdown Series: Ways to Keep Calm https://mindfulmatter.co.uk/blogs/news/lockdown-series-how-to-boost-your-immune-system 2020-04-24T15:09:44+01:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Email_Blog_Headers.png?v=1586772265 Lockdown Series: How to boost your immune system https://mindfulmatter.co.uk/blogs/news/lockdown-series-mindful-hobbies 2020-04-26T11:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/Email_Blog_Headers_4ed8876d-554e-4e0d-93a7-593a8bd5674b.png?v=1586778009 Lockdown Series: Mindful Hobbies https://mindfulmatter.co.uk/blogs/news/l-theanine-stress-management 2021-02-20T20:08:15+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/adult-balcony-beverage-1230665_2048x2048_245b0322-c55f-4056-a715-e58197894bd5.jpg?v=1608547638 L-Theanine & Stress https://mindfulmatter.co.uk/blogs/news/magnesium-and-mums 2021-11-26T12:00:22+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/MM_Mag_and_Mums_Banners_1200x600px_v2_1200x_48f3770f-7de8-44fa-9dcb-cd31a629a17c.png?v=1637928022 Magnesium & Mums... Magnesium Glycinate Benefits https://mindfulmatter.co.uk/blogs/news/magnesium-for-sleep 2021-02-20T20:06:46+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/apartment-bed-carpet-269141_2048x2048_912169e0-501d-4e97-84d5-0abbf9d41b02.jpg?v=1608550387 Magnesium & Sleep https://mindfulmatter.co.uk/blogs/news/5-htp-and-serotonin 2021-11-26T12:08:58+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/pexels-blu-byrd-1236678-min_2048x_54e0b687-9a20-4fc2-9f56-fa7e36208d9e.jpg?v=1637928538 5-HTP & Serotonin https://mindfulmatter.co.uk/blogs/news/rhodiola-endurance 2021-11-26T12:10:08+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/endurance_1600x_bb5eb8b7-be96-42a1-9faf-141c16fa8d96.png?v=1637928608 Rhodiola & Endurance https://mindfulmatter.co.uk/blogs/news/l-theanine-coffee 2021-02-20T20:10:40+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/coffee.jpg?v=1608564358 L-Theanine & Coffee https://mindfulmatter.co.uk/blogs/news/buyers-guide 2021-11-26T12:13:11+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/pexels-jens-johnsson-66100_2048x_0edd776c-545b-44df-add2-5c8f1b7e207e.jpg?v=1637928791 Mindful Buyer's Guide https://mindfulmatter.co.uk/blogs/news/affirmations 2021-11-26T12:11:31+00:00 weekly https://cdn.shopify.com/s/files/1/0085/5733/0489/articles/pexels-andrea-piacquadio-3808057_2048x_8eb05835-7aac-4e91-b63e-63baacbad516.jpg?v=1637928691 Affirmations, Affirmations, Affirmations.