L-Theanine - What Is It?

L-Theanine - What Is It?

You may have heard of L-Theanine and wondered - what exactly is this and why is there so much fuss about it?! 
Well, L-Theanine is just the scientific name for a key amino acid found in green tea leaves and has been used for centuries to provide calmness and focus to those who need it most. It's 100% natural, used every day by people the world over and helps combat the jittery side effects of caffeine.

In short, our L-Theanine has all the powerful benefits of green tea, packed into a capsule!
 


So what can L-Theanine do for you?

Improve your sleep. L-Theanine can help our sleep cycles by lowering anxiety and promoting relaxation in the mind and body.

Optimise your focus, attention and productivity. L-Theanine helps to lower the stress hormones that the body produces and often get in the way of moving forward or being productive. By inhibiting these ‘enemies’, we are freed up mentally and physically to focus on our goals and day to day tasks that can sometimes seem daunting.

Enhanced alpha brain waves. ‘Wakeful relaxation’ is the state of mind we often experience when daydreaming, engaging in yoga or meditation and indulging our inner creativity. It’s our alpha brain waves that are linked to this sensation and trigger our focus, concentration and relaxation.
 

When should I take it?

We supply 120 capsules in one bottle and given the fact we recommend one capsule a day, this equates to a FOUR MONTH SUPPLY in one bottle!

The majority of people take it in the morning alongside a coffee before they start work, to get some early momentum and really get the most out of their day, whereas others use L-Theanine as a boost in the afternoon/evening. So really, it's down to you and when you need to be most effective.

If you have any questions, please reach out to info@mindfulmatter.co.uk